A four week evening course running every Thursday from 12 July to 2 August.
Who am I? Really?
What if our own idea of who we are was holding us back from discovering who we truly are? Contemplation is a reliable, age-old technique for investigating and coming to actually realise the truth of who we really are.
Using contemplations that are grounded in authentic Buddhist philosophy and shared in an experiential, open, accessible, down to earth, and fun way, we will explore ourselves!
We will examine our thoughts, beliefs and our relationship to what we simply call ‘me’; and most importantly, we will enquire if and how this ‘me’ contributes to our wellbeing.
Softening the tight grip on our identity make us more humorous, more open, more flexible; and lightens the burden of constantly having to keep up a self-image that might not be as useful as once we thought.
For everyone interested in gaining an embodied experience and deeper understanding of themselves, others and the world.
with Davide Piai