If you are keen to invest in the quality of life, find new approaches to dealing with challenging circumstances and want to cultivate fresh and precise insights into your habitual patterns, a training in Mindfulness is a good place to start.
Mindfulness training offers ‘the best of both worlds’. It combines powerful tools from eastern meditation with western psychological insights, enabling you to develop profound insight and understanding into how your mind works within a very short period of time. You’ll learn how to use this knowledge to regain inner balance and authority over your own life.
This workshop is an introduction to the full MIndfulness training, which we hope to offer later in the year. It gives you the opportunity to get acquainted with what MIndfulness can bring to you.