Often the way we work is the very cause of our stress. There is a smarter way to do it: working in a way that fits our physiology and how our brain actually works. This way we perform and feel a lot better.
The Day provides you with a clear and practical framework to structure your working day. It is an organic blend of mindfulness practices and mind hacks—easily integrated into the way you work. You do not have to abandon what works, just what does not.
In this event, you will get a taste of the power of The Day. In the inspiring environment of HOME, you will have the space to work on your own projects. During your own working time you will apply what you just learned and get individual support when you need it.
This hands-on training, structured around a working day, has three sections.
Beginning the day with clarity and focus, relieves stress and makes us more productive.
In this section, you will learn how to structure your working day. You will also learn how to create a plan of action that is in line with what is most important in your life.
Everything we do is made of tasks. If we get better at ‘tasking’, we get better at everything.
In this section, you will learn how to accomplish any task, in a focused and calm way. This way of working is very rewarding and reduces mind generated stress.
Closing the working day properly protects our private life and let us begin afresh the next day.
In this section, you will learn how wrap up your work and put it in the past. This will give a clear signal to your brain that it is time to let go, relax and regenerate.
10:15 Morning Routine
11:00 Work on your Project
14:00 Work on your Project
16:30 Time to connect