Meditation is not just a practice of resting the mind. It is also about allowing sensory perception to remain open. Being present in what we experience. Without judging.
In the same vein, riding your road bike isn’t always a matter of getting somewhere fast. It is also an invitation to unwind. Decompress. Allowing sensory experience to unfold. Taking it all in. Without holding on.
With Ridefulness we create a blend of meditation and physical activity. Where we practice with awareness and wakefulness, remaining still in one place. And when we move our bodies, generate momentum, flow through landscapes and observe changing sceneries. Remaining light and social in character. An opportunity for the meeting of minds and the sharing of experience.
Interesting for all levels
Good for beginners
Guided meditation and guided group bike ride through the nature west of Amsterdam.
A helmet is mandatory
Bring your own road bike
with Bram de Wit