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How to Decompress

Day to day life can bear it’s toll on our body and mind. Leading to nervous system overload.

For a sustainable lifestyle, It is vital to understand what causes our overload, identify what prevents stress and learn what to do about it.

This workshop will deepen these themes and provide practical tools you can apply straight away.


Earlier Event: July 24
Discover Loving-Kindness
Later Event: August 1
August Eve Celebration