Often the way we work is the very cause of our stress. There is a smarter way to do it: working in a way that fits our physiology and how our brain actually works. This way we perform and feel a lot better.
The Day provides you with a clear and practical framework to structure your working day. It is an organic blend of mindfulness practices and mind hacks—easily integrated into the way you work.
with Atilla Mohiddin & Davide Piai