Filtering by: immerse
Mindfully Digital—Tame Your Phone
Jun
23
10:30 AM10:30

Mindfully Digital—Tame Your Phone

In collaboration with Mind over Tech

A day to explore your relationship with your phone and how it shapes your experience of the world. Through discussion, reflection, experimentation & meditation you will develop the habit of reflecting on your own digital behaviours and make sure they align with your own intentions.

with Jonathan Garner

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The Day—Tools for Healthy Productivity
Jul
21
10:00 AM10:00

The Day—Tools for Healthy Productivity

Often the way we work is the very cause of our stress. We then use our free time and hard earned money as countermeasures to that stress. There is a smarter way to do it: working in a way that fits our physiology and how our brain actually works makes us perform and feel a lot better. The Day provides participants with a clear and doable framework to structure their working day.

with Atilla Mohiddin & Davide Piai

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How to Decompress
Jul
29
10:00 AM10:00

How to Decompress

It’s not always easy to slow down or take take a break from our busy lives and sometimes things can become overwhelming and stressful. In this workshop we will explore tools we can us to find more space, clarity and resilience amidst the hectic pace of modern life.

with Bram de Wit & Davide Piai

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How to Decompress
Aug
26
10:00 AM10:00

How to Decompress

It’s not always easy to slow down or take a break from our busy lives and sometimes things can become overwhelming and stressful. In this workshop we will explore tools we can use to find more space, clarity and resilience amidst the hectic pace of modern life.

with Bram de Wit & Davide Piai

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Seeing Freshly—Exploring Perception through Mindful Photography
Jun
16
10:30 AM10:30

Seeing Freshly—Exploring Perception through Mindful Photography

Meditation and photography share the same goal. To capture the freshness of the present moment. To find beauty in our everyday experience. To change the way we see the world. In this special one-day workshop, we will explore how we see, experience and relate to ourselves & the world.

with Kimberly Poppe

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