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Discover Loving-Kindness
Jul
24
7:30 PM19:30

Discover Loving-Kindness

The simple meditation practice of loving kindness has been used for centuries to expand and deepen our natural capacity for kindness and open heartedness—toward ourselves and other people. In this 4-week course we will learn the basics of the practice and discover how it can be so helpful to us in today’s busy world.

A four-week evening course running on Tuesday: 24, 31 July, 7, 14 August

with Steve Cope

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Learn to Meditate
Jun
26
7:30 PM19:30

Learn to Meditate

Learn the basics of meditation practice in this four-week evening course. Suitable for people completely new to meditation or those wanting to get a bit more of an understanding of the practice as well as ways to actually get down to doing it!

A four-week evening course running on Tuesday: 26 June, 3, 10, 17 July

with Steve Cope

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