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All our 'just show up' classes are free to attend. You can let us know you're coming in our Meetup group or just drop in whenever you can. We'll be here! 

If you are able, we ask that you leave a donation. In this way we can put on even more free events. Don't worry if this is not possible, however. Most important is to just show up and let's meditate!


The Heart of Meditation

Every Saturday
10:30 - 12:00  
  

Get the weekend off to a great start by meditating together in the beauty of Westerpark, at the Westergasfabriek villa. With a little more time available we will be able to explore the practice of meditation, with time to answer questions and share our experience. This class is open to everyone. Whether you are completely new to meditation or an experienced, 'old hand' we aim to provide a space where everyone can learn from each other and experience a little more presence, stillness and awareness.

with Steve & Davide


Wake Up! Morning Meditation

Every Monday, Thursday, Friday
08:00 - 08:30  
  

Morning is the time when we rise and shine. It is the time to start the day. Just like a good breakfast, a session of meditation is an excellent opportunity to set the tone for the day and get off to a good start. Meditation helps atune your mind for what lies ahead. A point in space and time to come back to whenever our busy lives threaten to take over.

with Steve & Bram


Wind Down! Evening Meditation

Every Tuesday & Thursday
18:30 - 19:15

Whether after a busy day of work, shopping, or just hanging out we can always benefit from taking a bit of time out to rebalance, refocus and come home to ourselves.

with Steve & Davide

 

Meditatie voor Caregivers

dinsdag, woensdag
13:00 - 13:30

In samenwerking met  CareSpace

Zoek je ruimte om op adem te komen? Je bent van harte welkom bij onze "caregivers" meditatiegroep op de dinsdagen en woensdagen. Wij zullen je begeleiden in meditatie- en compassie oefeningen die bedoeld zijn om je te helpen innerlijke kracht en veerkracht te vinden. Je kunt daarna evt. blijven voor een gesprek mocht je behoefte hebben aan een luisterend oor. Meer informatie

met Annie Birken & Lieke van Nood